HEALTH & WELLNESS
Seven shades of period blood - what the color of your period blood means
By Katharina
One look at your Phia Cup reveals more than you think - that's why we're talking about the color of your period blood. Is it normal for the blood t...
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The undiscovered disease: Endometriosis
By Katharina
Painful periods, back and leg pain, pain during sex, nausea - those are only a few symptoms Endometriosis may cause. One in ten people with period...
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How to Clean and Store a Menstrual Cup
By Phia
Learn expert tips and tricks on how to clean and store a menstrual cup for women new to menstrual cups or looking for some additional resources.
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How to Balance Period Hormones
By Phia
Hormones are wild. Learn effective ways how to balance period hormones so they don’t control your life every month.
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Everything There Is to Know About Cycle Syncing
By Phia
It’s time to take control of your hormones with cycle syncing. Check out tips to cycle sync fitness and nutrition during your monthly cycle.
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What is period shaming and how can we overcome it?
By Anne & Dani
Together we can kick stigma’s ass!
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All You Need to Know About Using an IUD and Menstrual Cup
By Phia
Is using an IUD and menstrual cup safe? Check out tips to maintain your health and safety during your time of the month.
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